Comparing Nutrients in 300 calories Cooked parboiled enriched Long-grain White RiceVS Potato Skin
Weight per 300 calories
Cooked parboiled enriched Long-grain White Rice
244g
Potato Skin
517g
Cooked parboiled enriched Long-grain White Rice has 2.1 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cooked parboiled enriched Long-grain White Rice or Potato Skin?
Cooked Parboiled Enriched Long-grain White Rice VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked parboiled enriched Long-grain White Rice or Potato Skin?
Lets compare vitamin content per 300 calories of Cooked parboiled enriched Long-grain White Rice vs Potato Skin:
300 calories of Cooked parboiled enriched Long-grain White Rice have 4.8 times more Vitamin B1 and 2.2 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.2 times more Vitamin B2, 2 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
Both Cooked parboiled enriched Long-grain White Rice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked parboiled enriched Long-grain White Rice vs Potato Skin:
300 calories of Cooked parboiled enriched Long-grain White Rice have 14.6 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.3 times more Calcium, 12.8 times more Copper, 3.8 times more Iron, 5.4 times more Magnesium, 3.6 times more Manganese, 1.5 times more Phosphorus, 15.6 times more Potassium, 2 times more Zinc and 2.5 times more Water than Cooked parboiled enriched Long-grain White Rice.
300 calories of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 5.9 times more Fiber and 1.9 times more Protein than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Fiber
Both Cooked parboiled enriched Long-grain White Rice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.