Nutrient Comparison: Cooked parboiled enriched Long-grain White Rice VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked parboiled enriched Long-grain White Rice versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked parboiled enriched Long-grain White Rice vs Potato Skin:
- 5 ounces of Cooked parboiled enriched Long-grain White Rice have 10.1 times more Vitamin B1, 2.2 times more Vitamin B3 and 4.8 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice and Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked parboiled enriched Long-grain White Rice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked parboiled enriched Long-grain White Rice vs Potato Skin:
- 5 ounces of Cooked parboiled enriched Long-grain White Rice have 1.4 times more Phosphorus and 31 times more Selenium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Calcium, 6 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese and 7.4 times more Potassium than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice and Potato Skin contain similar levels of Zinc per five ounces.
- 5 ounces of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked parboiled enriched Long-grain White Rice have 2.1 times more Energy and 2.1 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.8 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice and Potato Skin offer comparable quantities of Protein per five ounces.
- Both Cooked parboiled enriched Long-grain White Rice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.