Nutrient Comparison: Potato Skin VS Dry instant Long-grain White Rice, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Dry instant Long-grain White Rice, enriched:
- 5 ounces of Potato Skin have 1.4 times more Vitamin B2, 2 times more Vitamin B6 and more Vitamin C than Dry instant Long-grain White Rice, enriched.
- While 5 oz of Dry instant Long-grain White Rice, enriched contain 44.1 times more Vitamin B1, 6.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 16.2 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Dry instant Long-grain White Rice, enriched:
- 5 ounces of Potato Skin have 1.4 times more Calcium, 2.4 times more Copper, 1.6 times more Magnesium, 15.3 times more Potassium and 9.9 times more Water than Dry instant Long-grain White Rice, enriched.
- While 5 oz of Dry instant Long-grain White Rice, enriched contain 1.9 times more Iron, 1.6 times more Manganese, 3.1 times more Phosphorus, 124 times more Selenium and 4.1 times more Zinc than Raw Potato Skin.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.3 times more Fiber than Dry instant Long-grain White Rice, enriched.
- While 5 oz of Dry instant Long-grain White Rice, enriched contain 6.6 times more Energy, 6.6 times more Carbohydrate and 3 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in five ounces.