Nutrient Comparison: Potato Skin VS Dry instant Long-grain White Rice, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Dry instant Long-grain White Rice, enriched:
- 100 grams of Potato Skin have 1.4 times more Vitamin B2, 2 times more Vitamin B6 and more Vitamin C than Dry instant Long-grain White Rice, enriched.
- While 100 g of Dry instant Long-grain White Rice, enriched contain 44.1 times more Vitamin B1, 6.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 16.2 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Dry instant Long-grain White Rice, enriched:
- 100 grams of Potato Skin have 1.4 times more Calcium, 2.4 times more Copper, 1.6 times more Magnesium, 15.3 times more Potassium and 9.9 times more Water than Dry instant Long-grain White Rice, enriched.
- While 100 g of Dry instant Long-grain White Rice, enriched contain 1.9 times more Iron, 1.6 times more Manganese, 3.1 times more Phosphorus, 124 times more Selenium and 4.1 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.3 times more Fiber than Dry instant Long-grain White Rice, enriched.
- While 100 g of Dry instant Long-grain White Rice, enriched contain 6.6 times more Energy, 6.6 times more Carbohydrate and 3 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.