Frozen Roasted Potatoes With Salt VS Cooked Parboiled Enriched Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cooked parboiled enriched Long-grain White Rice:
- Both Frozen Roasted Potatoes with Salt and Cooked parboiled enriched Long-grain White Rice have similar amounts of vitamins per 300 kcal
- Both Frozen Roasted Potatoes with Salt as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cooked parboiled enriched Long-grain White Rice:
- 300 calories of Frozen Roasted Potatoes with Salt have 7.8 times more Potassium and 144.3 times more Sodium than Cooked parboiled enriched Long-grain White Rice.
- While 300 kcal of Cooked parboiled enriched Long-grain White Rice contain 3.7 times more Iron than Frozen Roasted Potatoes with Salt.
- 300 calories of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Roasted Potatoes with Salt have 2.8 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
- While 300 kcal of Cooked parboiled enriched Long-grain White Rice contain 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked parboiled enriched Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Fiber