Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, corn-based, extruded, chips, barbecue-flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- Both Frozen Roasted Potatoes with Salt and Snacks, corn-based, extruded, chips, barbecue-flavor have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.9 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor contains 8.7 times more Calcium, 3.1 times more Iron and 2.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor contains 4.1 times more Energy, 18.1 times more Fat, 26.7 times more Saturated Fat, 2.1 times more Carbohydrate, 2 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.