Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, corn-based, extruded, chips, barbecue-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- Both Frozen Roasted Potatoes with Salt and Snacks, corn-based, extruded, chips, barbecue-flavor have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 8.7 times more Calcium, 3.1 times more Iron and 2.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 4.1 times more Energy, 18.1 times more Fat, 26.7 times more Saturated Fat, 2.1 times more Carbohydrate, 2 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.