Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Snacks, popcorn, microwave, 94% fat free

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, popcorn, microwave, 94% fat free	11%	14%	75%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, popcorn, microwave, 94% fat free	Recommended Dietary Allowance
Energy	20% 576kcal	63% 1823kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	28.5% 27.7g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	16.8% 5.37g	32g per day for Men 19-50 years
Omega 3	NA	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	NA	57.7% 9.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	265% 345g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	4.07% 2.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 2.95g	g per day for Men 19-50 years
Fiber	31% 11.8g	162% 61.7g	38g per day for Men 19-50 years
Protein	18% 10g	87% 48.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, popcorn, microwave, 94% fat free	Recommended Dietary Allowance
Vitamin A	NA	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	52.7% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	59.5% 9.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.4% 1.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, popcorn, microwave, 94% fat free	Recommended Dietary Allowance
Calcium	6.8% 68mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	NA	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	163% 13mg	8mg per day for Men 19-50 years
Magnesium	NA	134% 562mg	420mg per day for Men 19-50 years
Manganese	NA	214% 4.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	197% 1379mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	38% 1288mg	3400mg per day for Men 19-50 years
Selenium	NA	57% 31.3μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	173% 2590mg	1500mg per day for Men 19-50 years
Zinc	NA	115% 12.7mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.52% 19g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, popcorn, microwave, 94% fat free per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Snacks, popcorn, microwave, 94% fat free:

• Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, microwave, 94% fat free have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Snacks, popcorn, microwave, 94% fat free:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.6 times more Potassium than Snacks, popcorn, microwave, 94% fat free.
• While 1 lb of Snacks, popcorn, microwave, 94% fat free contains 5.7 times more Iron and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, popcorn, microwave, 94% fat free contains 3.2 times more Energy, 3.4 times more Fat, 7.1 times more Saturated Fat, 2.9 times more Carbohydrate, 5.2 times more Fiber and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.