Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Snacks, popcorn, microwave, 94% fat free
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Snacks, popcorn, microwave, 94% fat free
124g
Snacks, popcorn, microwave, 94% fat free have 3.2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Snacks, popcorn, microwave, 94% fat free?
Frozen Roasted Potatoes With Salt VS Snacks, Popcorn, Microwave, 94% Fat Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Snacks, popcorn, microwave, 94% fat free?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Snacks, popcorn, microwave, 94% fat free:
Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, microwave, 94% fat free have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Snacks, popcorn, microwave, 94% fat free:
500 calories of Frozen Roasted Potatoes with Salt have 5 times more Potassium and 1.7 times more Sodium than Snacks, popcorn, microwave, 94% fat free.
While 500 kcal of Snacks, popcorn, microwave, 94% fat free contain 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Snacks, popcorn, microwave, 94% fat free contain 1.7 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy and Carbohydrate per 500 calories.