Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Snacks, popcorn, microwave, low fat
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Snacks, popcorn, microwave, low fat
118g
Snacks, popcorn, microwave, low fat have 3.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Snacks, popcorn, microwave, low fat?
Frozen Roasted Potatoes With Salt VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Snacks, popcorn, microwave, low fat:
Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, microwave, low fat have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Snacks, popcorn, microwave, low fat:
500 calories of Frozen Roasted Potatoes with Salt have 6.2 times more Potassium and 1.6 times more Sodium than Snacks, popcorn, microwave, low fat.
While 500 kcal of Snacks, popcorn, microwave, low fat contain 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Snacks, popcorn, microwave, low fat.
While 500 kcal of Snacks, popcorn, microwave, low fat contain 1.6 times more Fat, 1.6 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy per 500 calories.