Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, popcorn, microwave, low fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Snacks, popcorn, microwave, low fat:
- Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, microwave, low fat have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Snacks, popcorn, microwave, low fat:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium than Snacks, popcorn, microwave, low fat.
- While 7 oz of Snacks, popcorn, microwave, low fat contain 4.6 times more Iron and 2.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, popcorn, microwave, low fat contain 3.3 times more Energy, 5.2 times more Fat, 8.5 times more Saturated Fat, 2.8 times more Carbohydrate, 5.5 times more Fiber and 5.7 times more Protein than Frozen Roasted Potatoes with Salt.