Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Snacks, popcorn, microwave, low fat
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Snacks, popcorn, microwave, low fat
23.6g
Snacks, popcorn, microwave, low fat have 3.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Snacks, popcorn, microwave, low fat?
Frozen Roasted Potatoes With Salt VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Snacks, popcorn, microwave, low fat:
Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, microwave, low fat have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Snacks, popcorn, microwave, low fat:
100 calories of Frozen Roasted Potatoes with Salt have 6.2 times more Potassium and 1.6 times more Sodium than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 1.6 times more Fat, 1.6 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy per 100 calories.