Snacks, popcorn, microwave, low fat have 7.3 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, microwave, low fat or Potato Skin?
Snacks, Popcorn, Microwave, Low Fat VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, microwave, low fat or Potato Skin?
Lets compare vitamin content per 500 calories of Snacks, popcorn, microwave, low fat vs Potato Skin:
500 calories of Snacks, popcorn, microwave, low fat have 2.3 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 10.3 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
500 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, popcorn, microwave, low fat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, microwave, low fat vs Potato Skin:
500 calories of Snacks, popcorn, microwave, low fat have 3.9 times more Selenium, 8.6 times more Sodium and 1.5 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 19.9 times more Calcium, 5.7 times more Copper, 10.4 times more Iron, 12.5 times more Potassium and 217.5 times more Water than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Potato Skin contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, microwave, low fat have 13 times more Fat, 3.4 times more Omega 3 and 14.2 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6