Nutrient Comparison: Snacks, popcorn, microwave, low fat VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, microwave, low fat versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, microwave, low fat vs Potato Skin:
- 14 ounces of Snacks, popcorn, microwave, low fat have 16.7 times more Vitamin B1, 2.9 times more Vitamin B2 and 2 times more Vitamin B3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B6 and more Vitamin C than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, popcorn, microwave, low fat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, microwave, low fat vs Potato Skin:
- 14 ounces of Snacks, popcorn, microwave, low fat have 1.3 times more Copper, 6.6 times more Magnesium, 6.9 times more Phosphorus, 28.7 times more Selenium, 62.9 times more Sodium and 10.9 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.7 times more Calcium, 1.4 times more Iron, 1.7 times more Potassium and 29.7 times more Water than Snacks, popcorn, microwave, low fat.
- 14 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, microwave, low fat have 7.3 times more Energy, 95 times more Fat, 54.4 times more Saturated Fat, 24.7 times more Omega 3, 103.6 times more Omega 6, 5.8 times more Carbohydrate, 5.7 times more Fiber and 4.9 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6