Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Energy	20% 576kcal	79% 2291kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	116% 112g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	89.4% 28.6g	32g per day for Men 19-50 years
Omega 3	NA	12% 0.2g	1.6g per day for Men 19-50 years
Omega 6	NA	282% 48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	228% 296g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.5% 1.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.68g	g per day for Men 19-50 years
Sucrose	NA	% 11.7g	g per day for Men 19-50 years
Fiber	31% 11.8g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	18% 10g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	72.5% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	54.7% 2.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	88% 1.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	275% 41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	27.6% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Calcium	6.8% 68mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	NA	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	48% 3.86mg	8mg per day for Men 19-50 years
Magnesium	NA	43% 181mg	420mg per day for Men 19-50 years
Manganese	NA	150% 3.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	82.3% 576mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	44% 1497mg	3400mg per day for Men 19-50 years
Selenium	NA	69.3% 38μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	165% 2468mg	1500mg per day for Men 19-50 years
Zinc	NA	37.5% 4.13mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.28% 10.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

• Both Frozen Roasted Potatoes with Salt and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Potassium than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 1 lb of Snacks, potato chips, made from dried potatoes (preformed), multigrain contains 1.7 times more Calcium, 1.7 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, potato chips, made from dried potatoes (preformed), multigrain contains 4 times more Energy, 13.7 times more Fat, 37.8 times more Saturated Fat, 2.5 times more Carbohydrate, 5.9 times more Sugars and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Fiber per one pound.