Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Snacks, potato chips, made from dried potatoes (preformed), multigrain
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Snacks, potato chips, made from dried potatoes (preformed), multigrain
59.4g
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Frozen Roasted Potatoes With Salt VS Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Both Frozen Roasted Potatoes with Salt and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
300 calories of Frozen Roasted Potatoes with Salt have 2.3 times more Iron, 5.4 times more Potassium and 2.2 times more Sodium than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Carbohydrate, 3.8 times more Fiber and 1.7 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 300 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 3.4 times more Fat and 9.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Fiber and Protein