Comparing Nutrients in 300 calories Frozen Roasted Potatoes with Salt VS Snacks, potato chips, lightly salted

Weight per 300 calories

• Frozen Roasted Potatoes with Salt: 236g
• Snacks, potato chips, lightly salted: 53.6g

Snacks, potato chips, lightly salted have 4.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, potato chips, lightly salted?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, potato chips, lightly salted	5%	57%	38%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.28g	19.5% 19g	97g per day for Men 19-50 years
Saturated Fat	1.23% 0.39g	9.2% 2.94g	32g per day for Men 19-50 years
Omega 3	NA	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	NA	37.8% 6.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.8g	22% 28.7g	130g per day for Men 19-50 years
Sugars	2.25% 1.63g	0.25% 0.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.18g	g per day for Men 19-50 years
Fiber	16% 6.14g	5.92% 2.25g	38g per day for Men 19-50 years
Protein	9.36% 5.24g	6.43% 3.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	7.05% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.13% 0.093mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	18.3% 2.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.73% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.77% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.46% 4mg	16.3% 14.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	27.6% 4.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.87% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	NA	17.8% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.82% 33μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.8% 1.2mg	9.58% 0.77mg	8mg per day for Men 19-50 years
Magnesium	NA	7.9% 33.2mg	420mg per day for Men 19-50 years
Manganese	NA	11% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	11.3% 79.3mg	700mg per day for Men 19-50 years
Potassium	31.3% 1063mg	20.5% 699mg	3400mg per day for Men 19-50 years
Selenium	NA	7.6% 4.18μg	55μg per day for Men 19-50 years
Sodium	47% 704mg	6.68% 100mg	1500mg per day for Men 19-50 years
Zinc	NA	7.35% 0.81mg	11mg per day for Men 19-50 years
Water	4.35% 161g	0.02% 0.72g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Snacks, Potato Chips, Lightly Salted Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, potato chips, lightly salted?

Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Snacks, potato chips, lightly salted:

• 300 kcal of Snacks, potato chips, lightly salted contain 3.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Snacks, potato chips, lightly salted:

• 300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Iron, 1.5 times more Potassium and 7 times more Sodium than Snacks, potato chips, lightly salted.
• Both Frozen Roasted Potatoes with Salt as well as Snacks, potato chips, lightly salted lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Roasted Potatoes with Salt have 2.2 times more Carbohydrate, 2.7 times more Fiber and 1.5 times more Protein than Snacks, potato chips, lightly salted.
• While 300 kcal of Snacks, potato chips, lightly salted contain 4.4 times more Fat and 7.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snacks, potato chips, lightly salted offer comparable quantities of Energy per 300 calories.
• 300 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber