Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Snacks, potato chips, lightly salted

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, potato chips, lightly salted	5%	57%	38%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Energy	43.8% 1270kcal	193% 5600kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	365% 354g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	172% 55g	32g per day for Men 19-50 years
Omega 3	NA	259% 4.14g	1.6g per day for Men 19-50 years
Omega 6	NA	705% 120g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	412% 535g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	4.7% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 3.4g	g per day for Men 19-50 years
Fiber	68.4% 26g	111% 42g	38g per day for Men 19-50 years
Protein	39.6% 22g	120% 67.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	132% 1.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	133% 1.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	342% 54.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	163% 8.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	501% 6.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	145% 580μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	303% 273mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	515% 77.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Calcium	15% 150mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	NA	332% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	15.3% 613μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	179% 14.3mg	8mg per day for Men 19-50 years
Magnesium	NA	148% 620mg	420mg per day for Men 19-50 years
Manganese	NA	208% 4.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	211% 1480mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	384% 13040mg	3400mg per day for Men 19-50 years
Selenium	NA	142% 78μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	125% 1870mg	1500mg per day for Men 19-50 years
Zinc	NA	137% 15mg	11mg per day for Men 19-50 years
Water	18.4% 681g	0.36% 13.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, potato chips, lightly salted per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Snacks, potato chips, lightly salted:

• 1 kg of Snacks, potato chips, lightly salted contains 16.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Snacks, potato chips, lightly salted:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 1.6 times more Sodium than Snacks, potato chips, lightly salted.
• While 1 kg of Snacks, potato chips, lightly salted contains 1.6 times more Calcium, 2.9 times more Iron and 2.9 times more Potassium than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, potato chips, lightly salted contains 4.4 times more Energy, 19.6 times more Fat, 32.9 times more Saturated Fat, 2 times more Carbohydrate, 1.6 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.