Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Snacks, potato chips, lightly salted

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, potato chips, lightly salted	5%	57%	38%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Energy	8.7% 252kcal	38.3% 1111kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	72.4% 70.2g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	34% 11g	32g per day for Men 19-50 years
Omega 3	NA	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	NA	140% 23.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	81.7% 106g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	0.93% 0.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.67g	g per day for Men 19-50 years
Fiber	13.6% 5.16g	22% 8.33g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	24% 13.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	26.4% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	68% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	32.3% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	99% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	28.8% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	102% 15.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	36.5% 44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	NA	66% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.04% 122μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	35.5% 2.84mg	8mg per day for Men 19-50 years
Magnesium	NA	29.3% 123mg	420mg per day for Men 19-50 years
Manganese	NA	41.2% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	42% 294mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	76% 2588mg	3400mg per day for Men 19-50 years
Selenium	NA	28% 15.5μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	24.7% 371mg	1500mg per day for Men 19-50 years
Zinc	NA	27.2% 3mg	11mg per day for Men 19-50 years
Water	3.65% 135g	0.072% 2.68g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, potato chips, lightly salted per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Snacks, potato chips, lightly salted:

• 7 oz of Snacks, potato chips, lightly salted contain 16.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Snacks, potato chips, lightly salted:

• 7 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Sodium than Snacks, potato chips, lightly salted.
• While 7 oz of Snacks, potato chips, lightly salted contain 1.6 times more Calcium, 2.9 times more Iron and 2.9 times more Potassium than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, potato chips, lightly salted contain 4.4 times more Energy, 19.6 times more Fat, 32.9 times more Saturated Fat, 2 times more Carbohydrate, 1.6 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.