Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Snacks, potato chips, lightly salted

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, potato chips, lightly salted	5%	57%	38%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Energy	6.2% 180kcal	27.4% 794kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	51.7% 50g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	24.3% 7.8g	32g per day for Men 19-50 years
Omega 3	NA	36.7% 0.59g	1.6g per day for Men 19-50 years
Omega 6	NA	100% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	58.4% 76g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	0.66% 0.48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.48g	g per day for Men 19-50 years
Fiber	9.7% 3.7g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	17% 9.53g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	18.7% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	48.5% 7.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23% 1.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	71% 0.92mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	20.6% 82.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	43% 38.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	73% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	26% 31.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	NA	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.17% 87μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	25.3% 2.03mg	8mg per day for Men 19-50 years
Magnesium	NA	21% 88mg	420mg per day for Men 19-50 years
Manganese	NA	29.5% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	30% 210mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	54.4% 1848mg	3400mg per day for Men 19-50 years
Selenium	NA	20% 11μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	17.7% 265mg	1500mg per day for Men 19-50 years
Zinc	NA	19.5% 2.14mg	11mg per day for Men 19-50 years
Water	2.6% 97g	0.052% 1.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, potato chips, lightly salted per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Snacks, potato chips, lightly salted:

• 5 oz of Snacks, potato chips, lightly salted contain 16.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Snacks, potato chips, lightly salted:

• 5 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Sodium than Snacks, potato chips, lightly salted.
• While 5 oz of Snacks, potato chips, lightly salted contain 1.6 times more Calcium, 2.9 times more Iron and 2.9 times more Potassium than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, potato chips, lightly salted contain 4.4 times more Energy, 19.6 times more Fat, 32.9 times more Saturated Fat, 2 times more Carbohydrate, 1.6 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.