Comparing Nutrients in 300 calories Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Potato Skin
Weight per 300 calories
Snacks, potato chips, made from dried potatoes (preformed), multigrain
59.4g
Potato Skin
517g
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 8.7 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Potato Skin?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.5 times more Vitamin B3, 4.4 times more Vitamin B5, 8.3 times more Vitamin B6, 9.3 times more Vitamin B9 and 141.8 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Potato Skin:
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 3.2 times more Selenium and 6.2 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 10 times more Calcium, 26.1 times more Copper, 33.2 times more Iron, 5 times more Magnesium, 6.9 times more Manganese, 2.6 times more Phosphorus, 10.9 times more Potassium, 3.3 times more Zinc and 319.5 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 28.4 times more Fat, 27.9 times more Saturated Fat and 37.9 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Carbohydrate, 8.1 times more Fiber and 4.2 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Fiber and Protein
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.