Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Potato Skin:
- 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 6.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 2 times more Vitamin B5 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 16.3 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Potato Skin provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Potato Skin:
- 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.7 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 28 times more Selenium, 54.4 times more Sodium and 2.6 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3 times more Copper, 3.8 times more Iron, 1.3 times more Potassium and 36.7 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Potato Skin contain similar levels of Calcium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 8.7 times more Energy, 247.4 times more Fat, 242.6 times more Saturated Fat, 4.3 times more Omega 3, 329.9 times more Omega 6, 5.3 times more Carbohydrate and 2.1 times more Protein than Potato Skin.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6