Nutrient Comparison: Potato Skin VS Snacks, potato chips, lightly salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Snacks, potato chips, lightly salted:
- 7 oz of Snacks, potato chips, lightly salted contain 7.5 times more Vitamin B1, 4.6 times more Vitamin B2, 5.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Snacks, potato chips, lightly salted:
- 7 ounces of Potato Skin have 1.3 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 1.3 times more Manganese and 61.7 times more Water than Snacks, potato chips, lightly salted.
- While 7 oz of Snacks, potato chips, lightly salted contain 2.7 times more Magnesium, 3.9 times more Phosphorus, 3.2 times more Potassium, 26 times more Selenium, 18.7 times more Sodium and 4.3 times more Zinc than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, potato chips, lightly salted contain 9.7 times more Energy, 353.9 times more Fat, 211.2 times more Saturated Fat, 41.4 times more Omega 3, 374.5 times more Omega 6, 4.3 times more Carbohydrate, 1.7 times more Fiber and 2.6 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6