Snacks, potato chips, lightly salted have 9.7 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, potato chips, lightly salted?
Potato Skin VS Snacks, Potato Chips, Lightly Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, potato chips, lightly salted?
Lets compare vitamin content per 300 calories of Potato Skin vs Snacks, potato chips, lightly salted:
300 calories of Potato Skin have 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 3.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 4 times more Vitamin C than Snacks, potato chips, lightly salted.
Both Raw Potato Skin as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Snacks, potato chips, lightly salted:
300 calories of Potato Skin have 12.1 times more Calcium, 13.7 times more Copper, 21.9 times more Iron, 3.6 times more Magnesium, 12.2 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium, 2.2 times more Zinc and 595.7 times more Water than Snacks, potato chips, lightly salted.
While 300 kcal of Snacks, potato chips, lightly salted contain 2.7 times more Selenium and 1.9 times more Sodium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.2 times more Carbohydrate, 5.7 times more Fiber and 3.7 times more Protein than Snacks, potato chips, lightly salted.
While 300 kcal of Snacks, potato chips, lightly salted contain 36.7 times more Fat, 21.9 times more Saturated Fat, 4.3 times more Omega 3 and 38.8 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, potato chips, lightly salted offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber