Snacks, potato chips, lightly salted have 6 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, lightly salted or Baked Potato Flesh?
Snacks, Potato Chips, Lightly Salted VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, lightly salted or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Snacks, potato chips, lightly salted vs Baked Potato Flesh:
300 calories of Snacks, potato chips, lightly salted have 1.4 times more Vitamin B2, 32.1 times more Vitamin E and 12.2 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4 times more Vitamin B1, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.8 times more Vitamin C than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Baked Potato Flesh provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Snacks, potato chips, lightly salted as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, lightly salted vs Baked Potato Flesh:
300 calories of Snacks, potato chips, lightly salted have 4.3 times more Selenium and 6.2 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.3 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 336.4 times more Water than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Baked Potato Flesh contain similar levels of Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Snacks, potato chips, lightly salted as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, lightly salted have 58.8 times more Fat, 35.1 times more Saturated Fat, 6.9 times more Omega 3 and 62.2 times more Omega 6 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Carbohydrate, 30.1 times more Sugars, 2.2 times more Fiber and 1.8 times more Protein than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6