Snacks, potato chips, lightly salted have 2.8 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, lightly salted or Baked Potato Skin?
Snacks, Potato Chips, Lightly Salted VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, lightly salted or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, potato chips, lightly salted vs Baked Potato Skin:
300 calories of Snacks, potato chips, lightly salted have 68.2 times more Vitamin E and 4.6 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.4 times more Vitamin C than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Baked Potato Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Snacks, potato chips, lightly salted as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, lightly salted vs Baked Potato Skin:
300 calories of Snacks, potato chips, lightly salted have 3.9 times more Selenium and 3.1 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 7.7 times more Copper, 13.9 times more Iron, 2 times more Magnesium, 3.6 times more Manganese and 1.9 times more Phosphorus than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Baked Potato Skin contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Snacks, potato chips, lightly salted as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, lightly salted have 125.1 times more Fat, 74.7 times more Saturated Fat, 14.6 times more Omega 3 and 132.4 times more Omega 6 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.4 times more Carbohydrate, 5.3 times more Fiber and 1.8 times more Protein than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6