Nutrient Comparison: Snacks, potato chips, lightly salted VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, lightly salted versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, lightly salted vs Baked Potato Skin:
- 7 ounces of Snacks, potato chips, lightly salted have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B9, 2 times more Vitamin C, 193 times more Vitamin E and 13 times more Vitamin K than Baked Potato Skin.
- Both Snacks, potato chips, lightly salted and Baked Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, potato chips, lightly salted as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, lightly salted vs Baked Potato Skin:
- 7 ounces of Snacks, potato chips, lightly salted have 1.4 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium, 11.1 times more Selenium, 8.9 times more Sodium and 3.1 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.4 times more Calcium, 2.7 times more Copper, 4.9 times more Iron and 1.3 times more Manganese than Snacks, potato chips, lightly salted.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, lightly salted have 2.8 times more Energy, 353.9 times more Fat, 211.2 times more Saturated Fat, 41.4 times more Omega 3, 374.5 times more Omega 6 and 1.6 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.9 times more Fiber than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and Baked Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6