Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, potato chips, reduced fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Snacks, potato chips, reduced fat:
- 1 lb of Snacks, potato chips, reduced fat contains 15.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Snacks, potato chips, reduced fat:
- 1 lb of Snacks, potato chips, reduced fat contains 1.4 times more Calcium, 2.7 times more Iron, 3.9 times more Potassium and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, potato chips, reduced fat contains 3.7 times more Energy, 11.5 times more Fat, 24.9 times more Saturated Fat, 2.6 times more Carbohydrate, 2.3 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.