Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Snacks, rice cakes, brown rice, multigrain, unsalted

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, rice cakes, brown rice, multigrain, unsalted	9%	8%	83%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, rice cakes, brown rice, multigrain, unsalted	Recommended Dietary Allowance
Energy	20% 576kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	7.94% 2.54g	32g per day for Men 19-50 years
Omega 3	NA	125% 2g	1.6g per day for Men 19-50 years
Omega 6	NA	26.7% 4.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	279% 363g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	NA	38g per day for Men 19-50 years
Protein	18% 10g	69% 38.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, rice cakes, brown rice, multigrain, unsalted	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	25.3% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	64.2% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	187% 30mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	91% 4.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	48% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, rice cakes, brown rice, multigrain, unsalted	Recommended Dietary Allowance
Calcium	6.8% 68mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	NA	215% 1.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	111% 8.9mg	8mg per day for Men 19-50 years
Magnesium	NA	148% 621mg	420mg per day for Men 19-50 years
Manganese	NA	1029% 23.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	240% 1678mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	39.2% 1334mg	3400mg per day for Men 19-50 years
Selenium	NA	165% 91μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	NA	104% 11.5mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.77% 28.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, rice cakes, brown rice, multigrain, unsalted per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Snacks, rice cakes, brown rice, multigrain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Snacks, rice cakes, brown rice, multigrain, unsalted:

• Both Frozen Roasted Potatoes with Salt and Snacks, rice cakes, brown rice, multigrain, unsalted have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Snacks, rice cakes, brown rice, multigrain, unsalted:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.5 times more Potassium and 74.5 times more Sodium than Snacks, rice cakes, brown rice, multigrain, unsalted.
• While 1 lb of Snacks, rice cakes, brown rice, multigrain, unsalted contains 1.4 times more Calcium and 3.9 times more Iron than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, rice cakes, brown rice, multigrain, unsalted contains 3 times more Energy, 1.9 times more Fat, 3.1 times more Carbohydrate and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.