Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Snacks, rice cakes, brown rice, multigrain, unsalted
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Snacks, rice cakes, brown rice, multigrain, unsalted
77.5g
Snacks, rice cakes, brown rice, multigrain, unsalted have 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, rice cakes, brown rice, multigrain, unsalted?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Snacks, rice cakes, brown rice, multigrain, unsalted
Frozen Roasted Potatoes With Salt VS Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, rice cakes, brown rice, multigrain, unsalted?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Snacks, rice cakes, brown rice, multigrain, unsalted:
Both Frozen Roasted Potatoes with Salt and Snacks, rice cakes, brown rice, multigrain, unsalted have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Snacks, rice cakes, brown rice, multigrain, unsalted:
300 calories of Frozen Roasted Potatoes with Salt have 4.7 times more Potassium and 227 times more Sodium than Snacks, rice cakes, brown rice, multigrain, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Snacks, rice cakes, brown rice, multigrain, unsalted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, rice cakes, brown rice, multigrain, unsalted offer comparable quantities of Energy and Carbohydrate per 300 calories.