Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Snacks, rice cakes, brown rice, sesame seed, unsalted
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Snacks, rice cakes, brown rice, sesame seed, unsalted
76.5g
Snacks, rice cakes, brown rice, sesame seed, unsalted have 3.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Snacks, rice cakes, brown rice, sesame seed, unsalted
Frozen Roasted Potatoes With Salt VS Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
Both Frozen Roasted Potatoes with Salt and Snacks, rice cakes, brown rice, sesame seed, unsalted have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
300 calories of Frozen Roasted Potatoes with Salt have 4.8 times more Potassium and 230 times more Sodium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Frozen Roasted Potatoes with Salt and Snacks, rice cakes, brown rice, sesame seed, unsalted contain similar levels of Iron per 300 calories.
Both Frozen Roasted Potatoes with Salt as well as Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Frozen Roasted Potatoes with Salt and Snacks, rice cakes, brown rice, sesame seed, unsalted have similar amounts of macro-nutrients per 300 kcal
Both Frozen Roasted Potatoes with Salt and Snacks, rice cakes, brown rice, sesame seed, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.