Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Snacks, sesame sticks, wheat-based, unsalted
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Snacks, sesame sticks, wheat-based, unsalted
55.5g
Snacks, sesame sticks, wheat-based, unsalted have 4.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, sesame sticks, wheat-based, unsalted?
Frozen Roasted Potatoes With Salt VS Snacks, Sesame Sticks, Wheat-based, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, sesame sticks, wheat-based, unsalted?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Snacks, sesame sticks, wheat-based, unsalted:
Both Frozen Roasted Potatoes with Salt and Snacks, sesame sticks, wheat-based, unsalted have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Snacks, sesame sticks, wheat-based, unsalted:
300 calories of Frozen Roasted Potatoes with Salt have 2.9 times more Iron, 10.8 times more Potassium and 43.8 times more Sodium than Snacks, sesame sticks, wheat-based, unsalted.
While 300 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 2.7 times more Calcium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.4 times more Carbohydrate than Snacks, sesame sticks, wheat-based, unsalted.
While 300 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 4.8 times more Fat and 9.1 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, sesame sticks, wheat-based, unsalted offer comparable quantities of Energy and Protein per 300 calories.