Snacks, sesame sticks, wheat-based, unsalted have 9.3 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, sesame sticks, wheat-based, unsalted or Potato Skin?
Snacks, Sesame Sticks, Wheat-based, Unsalted VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, sesame sticks, wheat-based, unsalted or Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, sesame sticks, wheat-based, unsalted vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.6 times more Vitamin B1, 5.6 times more Vitamin B2, 6.2 times more Vitamin B3, 12 times more Vitamin B5, 25.9 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
300 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, sesame sticks, wheat-based, unsalted as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, sesame sticks, wheat-based, unsalted vs Potato Skin:
300 calories of Snacks, sesame sticks, wheat-based, unsalted have 6.1 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Calcium, 9.7 times more Copper, 40.8 times more Iron, 4.8 times more Magnesium, 6.2 times more Manganese, 2.6 times more Phosphorus, 21.8 times more Potassium, 2.8 times more Zinc and 388.4 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
300 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, sesame sticks, wheat-based, unsalted have 39.3 times more Fat, 26.7 times more Saturated Fat, 10.4 times more Omega 3 and 55.1 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.5 times more Carbohydrate and 2.2 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6