Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, sesame sticks, wheat-based, unsalted versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, sesame sticks, wheat-based, unsalted vs Potato Skin:
- 7 ounces of Snacks, sesame sticks, wheat-based, unsalted have 5.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- 7 ounces of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, sesame sticks, wheat-based, unsalted vs Potato Skin:
- 7 ounces of Snacks, sesame sticks, wheat-based, unsalted have 5.7 times more Calcium, 2 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, 57 times more Selenium and 3.3 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.4 times more Iron, 2.3 times more Potassium and 41.6 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Potato Skin contain similar levels of Copper per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, sesame sticks, wheat-based, unsalted have 9.3 times more Energy, 367 times more Fat, 249.2 times more Saturated Fat, 97 times more Omega 3, 513.8 times more Omega 6, 3.7 times more Carbohydrate and 4.2 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6