Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, sesame sticks, wheat-based, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Snacks, sesame sticks, wheat-based, unsalted:
- Both Frozen Roasted Potatoes with Salt and Snacks, sesame sticks, wheat-based, unsalted have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Snacks, sesame sticks, wheat-based, unsalted:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.5 times more Potassium and 10.3 times more Sodium than Snacks, sesame sticks, wheat-based, unsalted.
- While 1 kg of Snacks, sesame sticks, wheat-based, unsalted contains 11.3 times more Calcium and 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, sesame sticks, wheat-based, unsalted contains 4.3 times more Energy, 20.3 times more Fat, 38.8 times more Saturated Fat, 1.8 times more Carbohydrate and 4.9 times more Protein than Frozen Roasted Potatoes with Salt.