Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, rice cakes, brown rice, sesame seed, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Snacks, rice cakes, brown rice, sesame seed, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 1 kg of Snacks, rice cakes, brown rice, sesame seed, unsalted contains 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.6 times more Potassium and 74.5 times more Sodium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 1 kg of Snacks, rice cakes, brown rice, sesame seed, unsalted contains 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, rice cakes, brown rice, sesame seed, unsalted contains 3.1 times more Energy, 2.1 times more Fat, 3.1 times more Carbohydrate and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.