Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, rice cakes, brown rice, sesame seed, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 14 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 74.5 times more Sodium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 3.1 times more Energy, 2.1 times more Fat, 3.1 times more Carbohydrate and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.