Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, trail mix, regular, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Snacks, trail mix, regular, unsalted:
- Both Frozen Roasted Potatoes with Salt and Snacks, trail mix, regular, unsalted have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Snacks, trail mix, regular, unsalted:
- 1 pound of Frozen Roasted Potatoes with Salt has 29.8 times more Sodium than Snacks, trail mix, regular, unsalted.
- While 1 lb of Snacks, trail mix, regular, unsalted contains 5.2 times more Calcium, 6.1 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, trail mix, regular, unsalted contains 3.6 times more Energy, 16.2 times more Fat, 33.2 times more Saturated Fat, 1.7 times more Carbohydrate and 6.2 times more Protein than Frozen Roasted Potatoes with Salt.