Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Snacks, trail mix, regular, unsalted
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Snacks, trail mix, regular, unsalted
108g
Snacks, trail mix, regular, unsalted have 3.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Snacks, trail mix, regular, unsalted?
Frozen Roasted Potatoes With Salt VS Snacks, Trail Mix, Regular, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Snacks, trail mix, regular, unsalted?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Snacks, trail mix, regular, unsalted:
Both Frozen Roasted Potatoes with Salt and Snacks, trail mix, regular, unsalted have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Snacks, trail mix, regular, unsalted:
500 calories of Frozen Roasted Potatoes with Salt have 2.4 times more Potassium and 108.4 times more Sodium than Snacks, trail mix, regular, unsalted.
While 500 kcal of Snacks, trail mix, regular, unsalted contain 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Snacks, trail mix, regular, unsalted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Carbohydrate than Snacks, trail mix, regular, unsalted.
While 500 kcal of Snacks, trail mix, regular, unsalted contain 4.5 times more Fat, 9.1 times more Saturated Fat and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, trail mix, regular, unsalted offer comparable quantities of Energy per 500 calories.