Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- Both Frozen Roasted Potatoes with Salt and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 1 pound of Frozen Roasted Potatoes with Salt has 5.2 times more Potassium than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 1 lb of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains 8.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain similar levels of Sodium per one pound.
- Both Frozen Roasted Potatoes with Salt as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Fiber than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 1 lb of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains 3 times more Energy, 5 times more Fat, 18.5 times more Saturated Fat, 2.7 times more Carbohydrate, 44.9 times more Sugars and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.