Nutrient Comparison: Baked White Potatoes VS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked White Potatoes versus 1 lb of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked White Potatoes vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 1 pound of Baked White Potatoes has 1.3 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 1 lb of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contains 4.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and 20.3 times more Vitamin E than Baked Whole White Potatoes.
- 1 pound of Baked White Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
- 1 pound of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Baked White Potatoes vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 1 pound of Baked White Potatoes has 1.6 times more Potassium and 12.6 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 1 lb of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contains 3.6 times more Calcium, 5.1 times more Iron, 2.7 times more Magnesium, 3.6 times more Phosphorus and 7.9 times more Zinc than Baked Whole White Potatoes.
- 1 pound of Baked White Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contains 4.1 times more Energy, 3.8 times more Carbohydrate, 13.3 times more Sugars, 4.8 times more Fiber and 3.9 times more Protein than Baked Whole White Potatoes.