Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 4.1 times more energy per unit of mass than Baked Whole White Potatoes, which is high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS?
Baked White Potatoes VS Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
300 calories of Baked White Potatoes have 1.6 times more Vitamin B2, 3.1 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and 7.3 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While 300 kcal of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain more Vitamin B12 than Baked Whole White Potatoes.
Both Baked White Potatoes and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Baked White Potatoes have insufficient amounts of Vitamin B12
300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
300 calories of Baked White Potatoes have 1.5 times more Magnesium, 6.6 times more Potassium and 51 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While 300 kcal of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 1.3 times more Iron and 2 times more Zinc than Baked Whole White Potatoes.
Both Baked White Potatoes and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain similar levels of Phosphorus per 300 calories.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 3.3 times more Sugars than Baked Whole White Potatoes.
Both Baked White Potatoes and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.