Nutrient Comparison: Baked White Potatoes VS Boiled Chickpeas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked White Potatoes versus 1 lb of Boiled Chickpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked White Potatoes vs Boiled Chickpeas with Salt:
- 1 pound of Baked White Potatoes has 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.7 times more Vitamin C than Boiled Chickpeas with Salt.
- While 1 lb of Boiled Chickpeas with Salt contains 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.5 times more Vitamin B9, 8.8 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole White Potatoes.
- 1 pound of Baked White Potatoes have insufficient amounts of Vitamin E
- 1 pound of Boiled Chickpeas with Salt have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked White Potatoes vs Boiled Chickpeas with Salt:
- 1 pound of Baked White Potatoes has 1.9 times more Potassium and 1.3 times more Water than Boiled Chickpeas with Salt.
- While 1 lb of Boiled Chickpeas with Salt contains 4.9 times more Calcium, 2.8 times more Copper, 4.5 times more Iron, 1.8 times more Magnesium, 5.4 times more Manganese, 2.2 times more Phosphorus, 7.4 times more Selenium, 34.7 times more Sodium and 4.4 times more Zinc than Baked Whole White Potatoes.
- 1 pound of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Chickpeas with Salt contains 1.8 times more Energy, 17.3 times more Fat, 2.9 times more Omega 3, 22.7 times more Omega 6, 1.3 times more Carbohydrate, 3.1 times more Sugars, 3.6 times more Fiber and 4.2 times more Protein than Baked Whole White Potatoes.
- 1 pound of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6