Lets compare vitamin content per 1 pound of Boiled Chickpeas with Salt vs Baked Red Potatoes:
Boiled Chickpeas with Salt have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 6.4 times more Vitamin B9, 4.4 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3 times more Vitamin B3, 1.5 times more Vitamin B6 and 9.7 times more Vitamin C than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 1 lb.
Both Boiled Chickpeas with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Chickpeas with Salt vs Baked Red Potatoes:
Boiled Chickpeas with Salt have 5.4 times more Calcium, 2 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 6 times more Manganese, 2.3 times more Phosphorus, 20.3 times more Sodium and 3.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Potassium and 1.3 times more Water than Boiled Chickpeas with Salt.
Comparison of macro-nutrients per 1 pound:
Boiled Chickpeas with Salt have 1.9 times more Energy, 17.3 times more Fat, 2.9 times more Omega 3, 22.7 times more Omega 6, 1.4 times more Carbohydrate, 3.4 times more Sugars, 4.2 times more Fiber and 3.9 times more Protein than Baked Whole Red Potatoes.
Both Boiled Chickpeas with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.