Nutrient Comparison: Baked White Potatoes VS Sweetened Frozen Peach Slices per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked White Potatoes versus 1 lb of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked White Potatoes vs Sweetened Frozen Peach Slices:
- 1 pound of Baked White Potatoes has 3.7 times more Vitamin B1, 1.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 11.7 times more Vitamin B6, 12.7 times more Vitamin B9 and 1.2 times more Vitamin K than Sweetened Frozen Peach Slices.
- While 1 lb of Sweetened Frozen Peach Slices contains 7.5 times more Vitamin C and 15.5 times more Vitamin E than Baked Whole White Potatoes.
- 1 pound of Baked White Potatoes have insufficient amounts of Vitamin E
- 1 pound of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole White Potatoes as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked White Potatoes vs Sweetened Frozen Peach Slices:
- 1 pound of Baked White Potatoes has 5.3 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 6.5 times more Manganese, 6.8 times more Phosphorus, 4.2 times more Potassium and 7 times more Zinc than Sweetened Frozen Peach Slices.
- Both Baked White Potatoes and Sweetened Frozen Peach Slices contain similar levels of Water per one pound.
- 1 pound of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Whole White Potatoes as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked White Potatoes has 3.3 times more Protein than Sweetened Frozen Peach Slices.
- While 1 lb of Sweetened Frozen Peach Slices contains 14.5 times more Sugars than Baked Whole White Potatoes.
- Both Baked White Potatoes and Sweetened Frozen Peach Slices offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.
- 1 pound of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
- Both Baked Whole White Potatoes as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Omega 6 in one pound.