Nutrient Comparison: Baked White Potatoes VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked White Potatoes versus 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked White Potatoes vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 1 pound of Baked White Potatoes has 2.7 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 3.7 times more Vitamin B1, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9, 8.6 times more Vitamin C and 121.7 times more Vitamin K than Baked Whole White Potatoes.
- 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
- Both Baked Whole White Potatoes as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked White Potatoes vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 1 pound of Baked White Potatoes has 28.7 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 2 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 5.8 times more Selenium, 61.3 times more Sodium and 2.2 times more Zinc than Baked Whole White Potatoes.
- 1 pound of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked White Potatoes has 2.6 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 2.8 times more Energy, 2.7 times more Carbohydrate, 3.5 times more Fiber and 2.4 times more Protein than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in one pound.