Nutrient Comparison: Baked White Potatoes VS Snacks, taro chips per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked White Potatoes versus 1 lb of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked White Potatoes vs Snacks, taro chips:
- 1 pound of Baked White Potatoes has 1.5 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B9 and 2.5 times more Vitamin C than Snacks, taro chips.
- While 1 lb of Snacks, taro chips contains 3.6 times more Vitamin B1, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 283.5 times more Vitamin E and 6.7 times more Vitamin K than Baked Whole White Potatoes.
- 1 pound of Baked White Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole White Potatoes as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked White Potatoes vs Snacks, taro chips:
- 1 pound of Baked White Potatoes has 189 times more Manganese and 37.7 times more Water than Snacks, taro chips.
- While 1 lb of Snacks, taro chips contains 6 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium, 3.6 times more Selenium and 48.9 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Snacks, taro chips contain similar levels of Zinc per one pound.
- 1 pound of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
- 1 pound of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, taro chips contains 5.4 times more Energy, 166 times more Fat, 160.8 times more Saturated Fat, 4 times more Omega 3, 261.6 times more Omega 6, 3.2 times more Carbohydrate, 2.5 times more Sugars and 3.4 times more Fiber than Baked Whole White Potatoes.
- Both Baked White Potatoes and Snacks, taro chips offer comparable quantities of Protein per one pound.
- 1 pound of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6