Nutrient Comparison: Prune puree VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Prune puree versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prune puree vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Prune puree has more Vitamin A and 1.7 times more Vitamin B3 than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.7 times more Vitamin B1 and 3 times more Vitamin C than Prune puree.
- Both Prune puree and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Prune puree vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Prune puree has 6.2 times more Calcium, 9 times more Iron, 1.6 times more Phosphorus and 2.2 times more Potassium than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.6 times more Water than Prune puree.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prune puree has 3 times more Energy, 3.2 times more Carbohydrate, 42.9 times more Sugars, 47.9 times more Fructose and 1.8 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- Both Prune puree and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Protein per one pound.