Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Prunes, canned, heavy syrup pack, solids and liquids versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prunes, canned, heavy syrup pack, solids and liquids vs Brussels Sprouts:
- 1 pound of Prunes, canned, heavy syrup pack, solids and liquids has 1.4 times more Vitamin B2 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 4.1 times more Vitamin B1, 3.1 times more Vitamin B5, more Vitamin B9 and 30.4 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Brussels Sprouts provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Prunes, canned, heavy syrup pack, solids and liquids vs Brussels Sprouts:
- 1 pound of Prunes, canned, heavy syrup pack, solids and liquids has 1.7 times more Copper than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 2.5 times more Calcium, 3.4 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- 1 pound of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prunes, canned, heavy syrup pack, solids and liquids has 2.4 times more Energy and 3.1 times more Carbohydrate than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 3.9 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Brussels Sprouts offer comparable quantities of Fiber per one pound.
- 1 pound of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.