Nutrient Comparison: Stewed Prunes VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Prunes versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Prunes vs Toasted Sunflower Seeds:
- 1 pound of Stewed Prunes has more Vitamin A than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 7.1 times more Vitamin B1, 9.5 times more Vitamin B2, 4.3 times more Vitamin B3, 65.4 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin B9 than Stewed dehydrated Prunes.
- 1 pound of Stewed Prunes have insufficient amounts of Vitamin B9
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Stewed dehydrated Prunes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Prunes vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.4 times more Calcium, 9 times more Copper, 5.8 times more Iron, 6.1 times more Magnesium, 20.3 times more Manganese, 31.3 times more Phosphorus, 1.4 times more Potassium and 21.2 times more Zinc than Stewed dehydrated Prunes.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Prunes has 1.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.5 times more Energy, 236.7 times more Fat, 297.7 times more Saturated Fat, 705.5 times more Omega 6 and 14 times more Protein than Stewed dehydrated Prunes.
- 1 pound of Stewed Prunes provide inadequate amounts of Omega 6